Todo un Universo para descubrir distintas recetas de deliciosos queques y otros postres.

sábado, 25 de abril de 2020


Creps Proteícos



Receta rápida y fácil de hacer para los desayunos, meriendas, cena, lo que queramos para darnos un subidón de energía sana.

Ingredientes:

  • 5 claras de huevo
  • 250 gramos de harina de avena


Opcional:

  • Un cazo de proteína en polvo


Pasos:

Es muy sencillo, metemos las claras de huevo y la harina en una batidora y ya está. La mezcla debe quedar como si fuera leche condensada, ni muy líquida ni muy espesa.

Engrasamos ligeramente una sartén y cuando esté caliente echamos una medida de la mezcla, mejor si es poca cantidad para que no quede gruesa. Cuando empiece a hacer burbujas le damos la vuelta para que se dore por el otro lado.

Yo le eché un día mermelada y otro sirope de chocolate pero, le podemos poner lo que queramos.

A disfrutar....!!!!




3 comentarios:

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